Bruise, Do not massage

If someone is having bruised by a fall or knock, the first thing to do is massage. People believe the massage can heal. However, these assumptions turned out wrong.

"If massage just to relax the muscles that are still allowed. But if there was bruising, with massaging it will make the bleeding initially stopped going to happen again," said Dr. Peni Kusumastuti, SpRM, neurologist, when media gathering entitled "The Spine Problem Solution Integrated, "in Jakarta on Thursday (30 / 4).

Peni explained, when the knock was on the bleeding vessels. However, the body has a natural ability to stop the bleeding was.

"During a massage, it feels good because blood flow. But that's what happens trigger bleeding again,"said Peni.

Massaged, he added, it will add the swelling in the muscles ligaments. So the first thing to do if you have a crash that causes the rupture of blood vessels is to immediately cease the activity and do cooling with compression using ice cubes.

7:56 AM | 1 komentar | Read More

Massage No Pain Must Make

Maybe more people who like a massage than not. For those who like, have a massage every week in a clean and comfortable is really relaxing. Some like to use massage oil massage techniques, some are like a massage "good" aka not too sick. On the other hand, there are many who do not like a massage for amusement or can not stand pain.

People who routinely perform massage usually want a massage technique should really touch the muscles are stretched by too tired to work. For example, concentrating on the shoulders, neck, or foot. The pain that caused it was a sign that the muscles that overlap initially became a regular on track again. When out of the massage, the body feels light.

But the next day, usually you would only feel the effects of massage extra hard the day before. Parts of the body that massage feels bruised. Wooden rod which was originally installed in the shoulder as it has been lost, but instead you feel like just beaten thugs.

The question now, why after a massage the body even feels sick?

Intensity. Some types of massage can be equated with the exercise. For example, muscle massage and shiatsu. Massage often involves extensive manipulation of the muscles which then translated as pain, because the body is not accustomed to this manipulation. Thai Massage is another example of massage that involves stretching and stretching muscles. If you experience muscle tension, then you too will feel sore after a massage.

Detox. Some other massage techniques are releasing toxins from muscles. This also will result in pain because the body is trying to release these toxins. You should drink plenty of water before and after a massage to rid the body of toxins faster.

If you want a massage technique that is not too intense, you can try a Swedish Massage or Lomi Lomi. Lomi Lomi is a Hawaiian massage technique where the therapist will ask you to pray before a massage to get the balance. While in Swedish massage, therapeutic use some pressure (superficially) to reach the muscle, such as vibration, pat, squeeze, sweep, and friction, to relax the muscles and blood circulation.

To reduce pain after a massage, you can shower with hot water or sauna. This will keep the muscles remain relaxed, and remove toxins through sweat is produced when the sauna.

7:55 AM | 0 komentar | Read More

Let's face Ageless Massage

One sign of youthfulness is rarely found in wrinkled skin. To prevent wrinkles can be done to treat the skin and avoid excessive sun exposure.

Facial massage can be done to prevent wrinkles. The direction of the massage should follow the muscle and blood flow because if the opposite of it will cause wrinkles. Do this 10-15 times a day massage.

1. Massage the forehead with the index finger starting from the meeting of the eyebrows to the outside and above the eyebrows.
2. Massage your nose with your index finger starting from the meeting by the eyebrows downward movement.
3. For the upper eyelid, starting from the inner eye corner (near nose) with a movement toward outer corner of eye. For the lower eyelid, starting from the outer corner of the eye moves toward the inner corner of eye.
4. Massage the upper lip started from the middle and move outwards. Do the same massage to the lower lip.
5. Use your fingers to move their neck from bottom to top.
6. Massage the cheek with a movement upwards from the bottom face

7:54 AM | 1 komentar | Read More

Do Wrong Face Massage

Generally, each woman will clean up his face a minimum two times a day. After cleansing, women sometimes use a toner or directly to the moisturizer. Imagine, how many times you rub his face in a year. Pulling the same face with massage. But be careful. One round was not even make the skin tight, but loose.

According to dr Prihantini tips from Erha Apothecary, when daub products for facial skin, you should note the direction of movement performed. As taught by our parents, when applying the product for facial skin, we usually apply the product at some point: forehead, right and left cheek, chin, and nose. Well, that question, the direction in which massage your fingers?

Most of us will put it from front to back. For example, in the right cheek, you'll use your right hand, then turning it clockwise. Of the close to the lip to the ear, if you look at the direction of rotation, then you mean pull the skin down her cheek. He taught for trying to massage the face with a direction opposite to gravity.

All you can do is try to defy gravity. In this case, to the right cheek, try to take the square off of the ear, then move your hand rotate to the forehead, fell back slowly, without the full pressure at the lips, toward the chin, then up again. So hold. Meanwhile, on the left, do the same. From the inside, toward the top, forward, then back toward the ear, and ride back. Do it all over his face. According to Dr. Prihantini, how this is done in an effort to slow aging itself, by way of blood flow.

As for the massage of the neck, Olay provides advice to be done with a similar direction, namely the upward direction, opposite to the direction of gravity. (Can be seen in the photo). Try to do massage as shown in step 2 to help expedite the flow of blood to the face. Repeat 3 to facilitate and create a healthy eye area. Make sure you do not press too hard so as to make the pull on the skin. Pull on the skin can make the skin loose.

7:53 AM | 0 komentar | Read More

This Reasons Why It's Important Baby Massage

Ever seen a baby crying, and when he was hugged by his mother, the crying stopped immediately? Hugging someone he loved could become something very soothing. Touch is a very powerful therapeutic tool, as well as massage. Infant massage therapist, Justina Perry explained that the touch of skin to skin has a variety of benefits are very important for infant development.

Did you know that the baby's skin is the first organ growth. Even when he was still in the womb, the first organ to develop and he was experiencing was a touch on the skin. Massaging your baby as early as possible to have so many advantages, both physically and psychologically. Massage routine can help build the baby's immune system, develop the respiratory system, stimulates the circulatory system, and balance the nervous system of children.

When massaging your baby, we help the brain produce the hormone oxytocin, which lowers levels of stress in the brain. In other words, infant massage can help relax, reduce long he wept, and help her sleep. In addition, one other advantage to infant massage is its ability to strengthen the digestive system, thus helping the discomfort experienced by infants, such as colds and constipation.

In addition to helping an important system in the body of the child, infant massage also helps growth. When we massage the baby, touch it sends a signal to the pituitary gland in the brain of the little guy. This then releases HGH, human growth hormone, which means it helps the baby grow and develop. In some hospitals have even encourages parents to frequently caressing and touching babies born prematurely. Science studies show that babies born prematurely and often get a touch or massage, about 15 minutes, 3 times daily, for 10 consecutive days had an increased body weight about 50 percent more than those who are not massaged.

In addition to physical benefits for the baby, infant massage also has benefits for the mother. Massaging your baby gives a unique experience, namely the opportunity to be close to the baby, feeling his skin, which is important to create bonds, and reduce levels of maternal stress. Although the baby is massaged will produce the hormone oxytocin, it was for mothers who massaged will produce the same hormones, and often, new mothers after baby massage will also feel the relaxation and serenity even when I had to deal with situations dealing with the baby weight though. In fact, currently estimated, massage the baby is able to fight the baby blues, postpartum depression and solve problems.

7:51 AM | 0 komentar | Read More

Sensation Massage Without Oil or Balsam

It is known benefits of massage. From helping eliminate fatigue, blood circulation, making the body more flexible to move, and many others. Culture massage has long been recognized and generally to massage, use of mediation between the skin and the massage massagers. Mediation may be oil or balsam. However, not everyone likes the smell of balsam or taste of the oil slick left behind. Trying to give satisfaction to its customers, Martha Tilaar introduce new massage treatment, Dry Herb Massage.

Dry Herb Massage is actually inspired from the way the soldiers in the period around the 14th century until the 18th. At that time the soldiers using herbal compress to help release muscle tension and fatigue. In fact, the power contained in the herb can help release tired muscles. From there, Martha Tilaar trying to assimilate these techniques in the treatment and natural ingredients held in Indonesia.

Herbs that are used by Martha Tilaar incorporated into a ball compresses previously soaked in hot water and then massaging the media made with tap-tepukkan way and pressed on the person's body will be massaged. The content of natural ingredients are wrapped in a soft cotton cloth. Natural materials are used, among others;
- Turmeric. As an anti-inflammatory to anti-inflammatory (pembekakan), blemishes, and curcumin content of his trusted as an antibacterial and an antioxidant.
- Citronella (Cymbopogon nardus). As an anti-inflammatory and pain relief.
- Citrus lime (Citrus hystrix). As an antimicrobial inflammation and antikarsinogenik (antiaging and cancer-fighting). Saponin content of its function as an antimicrobial inflammation and antikarsinogenik, tannin, useful as anticancer, antioxidant, and antimicrobial.
- Volatile oil as an antibacterial and an antidote to poison.
- Camphor. Got an antibacterial function, antigatal, eliminate aches, and soothe skin
- The leaves of pandanus (Pandanus ammarylifolius). Whether to reduce arthritis, stiff, also contains saponins, tannins, flavonoids, and polyphenols.

Dry Herb Massage treatment procedures (120 minutes):
1. Foot ritual. Massage that focuses on the soles of the feet, calves, and thighs with a pressure at specific points.
2.Dry massage the back. Rear body massage using talc powder ranging from feet to shoulders.
3.Herbal massage the back. Using the herbal compress ball first soaked in hot water, massage starts from the feet. The sensation that is felt between the warm and slightly wet due to new soaked in hot water. Pat and the heat of the ball compresses can be tailored to customer desires.
4.Dry massage the back.
5.Herbal massage the front. The front of the body-press pressed only in the legs, upper body only applied.
Recommended 6.Tidak rinse or bath, just cleaned with a warm towel for herbs that are used to soak into the skin to aid effectiveness.
7. Drinking hot ginger.

7:50 AM | 0 komentar | Read More

Banish Head Massage Hair Problems

Most women are more concerned with health of the hair shaft rather than maintain the health of the scalp. Many hours caring for and watching the hair shaft that does not mean the hair will always be healthy. Sometimes, the problem is on the scalp, and with simple gestures, such as taking time to massage the head can help a lot for the health of the scalp and hair.

Health and vitality is the basis of scalp hair growth and health, so says Elizabeth Cunnane-Philips, trikologis from Philip Kingsley Trichological Centre. Massaging the scalp helps launch the blood to the head which can help reduce dandruff.

Massaging the scalp alone for a few minutes each day can help menenangakn and improve the health of the scalp. If you have problems like eczema scalp, just do once a week.

How, you can use conditioner on the scalp according to the condition of the scalp is dry, use the tips of your fingers to press the tenth scalp hair growth starts from a line in the forehead, on to the rear with a circular motion. Avoid the use of massage or comb because it can make hair entwined and make it fall out. Do not rub or pull the hair, the process should take place slowly and is not painful in order to minimize the damage. Continue down to the back of the neck. Repeat several times until 3-5 minutes.

7:49 AM | 1 komentar | Read More